If you’re trying to reduce the carbs in your diet but still want to make sure your meals are filling and delicious, use your Instant Pot for meal prep. The Instant Pot allows you to make meals quickly and easily, so you can take care of other tasks while your healthy meal is prepared. Here are some recipes you can try for dinner tonight.
Pressure Cooker Chicken Thighs in Wine Sauce
This chicken dish will make you feel like you’re at a four-star restaurant. It only takes a few minutes to prepare, and the mushrooms and wine sauce bring out the flavors of the chicken and go great with vegetable side dishes like kale, broccoli, or Brussels sprouts.
Instant Pot Loaded Cauliflower Soup
Read More »Pressure Cooker Herbed Chicken and Shrimp
Enjoy chicken and seafood together in this tasty entre that is low in carbs and high in savory, buttery flavor. Enjoy the chicken and shrimp with steamed or sauteed veggies for a satisfying meal that will help you stick to your diet goals.
Instant Pot Turkey Chili
Using turkey instead of beef lowers the fat and calorie content of this hearty meal. This chili is easy to make and it’s filled with flavor. Try this low-carb meal topped with sour cream and cheese, and add beans to the meal for more protein.
Pressure Cooker Broccoli Egg Cups
These low-carb entrees are great for brunch and are filled with protein. You can use ramekins to make individual servings so everyone at the party will have their own healthy and delicious main dish.
Low-Carb Instant Pot Tuscan Chicken
If you’re in the mood for Italian food, this low-carb dish is sure to satisfy your craving. Chicken topped with savory cream and veggies is a great way to stick to your keto or low-carb diet. You can also add low-carb pasta for a more filling meal.
Pressure-Cooker Herbed Turkey Breast
You don’t have to wait until Thanksgiving to enjoy a delicious turkey entree. The pressure cooker makes the turkey breast especially tender, and fresh herbs bring out the flavor of the meat. This low-carb, protein-packed entree is easy to make and even easier to enjoy.
Low-Carb Instant Pot Frittata
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Whether you’re looking for a healthy option for breakfast or brunch or you enjoy breakfast for dinner, this frittata is a delicious choice. Add eggs, low-fat cream, and your favorite veggies and herbs for a tasty meal that is filling and packed with protein.
Pressure Cooker Hoisin Meatballs
Meatballs are a classic addition to pasta (you can use low-carb pasta to stick to your diet), but you can also enjoy the meatballs with steamed veggies and brown rice. The hoisin flavor is equal parts sweet and savory, which will make these meatballs a family favorite.
Pressure Cooker Poached Salmon
This salmon dish takes just minutes to prepare and is flavored with lemon and fresh herbs. Add lemon slices for garnish and a steamed veggie side dish such as broccoli or carrots for a satisfying low-carb meal.
Low-Carb Instant Pot Palak Paneer
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This delicious Indian dish features cheese and spinach puree; it’s a tasty lunch or dinner that is keto-friendly and low in carbs. The dish only takes minutes to assemble and you can let your Instant Pot do the work so you can tend to other things so you can get a tasty dinner on the table without spending hours in the kitchen.
Pressure Cooker Marinated Mushrooms
These tasty mushrooms are a hearty entree for meat-free meals, but you can also use them to accent chicken or beef dishes for a hearty does of B vitamins and selenium.
Low-Carb Chicken Soup
Few dishes are more comforting than a warm bowl of chicken soup. You can lower the carbs in this meal by using low-fat ingredients and preparing the soup in an Instant Pot to bring all the flavors together. Add hearty vegetables like carrots and onion to enhance the flavor of the soup and make this entree more nutritious.
Pressure Cooker Swiss Steak
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This hearty and filling beef entree is sure to get your family to the dinner table quickly. Onions bring out the flavor of the beef, and the savory gravy that tops each steak goes great with low-carb side dishes like cauliflower or sweet potatoes.
Instant Pot Clam Chowder
If you’re looking for a keto-friendly meal, try this tasty clam chowder. Using low-fat cream to make the meal lowers the calories, and you’ll still get the rich flavor of crab in each bite. Top the soup with fresh herbs for a delicious gourmet-style meal that will help you stick to your diet goals.
Pressure Cooker Healthy Steamed Dumplings
These dumplings are packed with delicious Asian flavors and if you make them in the Instant Pot, you can lower the calories in the meal. Use the protein of your choice along with cabbage and carrots for a fiber-packed meal that is low in carbs and sodium.
Coconut Chicken Curry
If you love Indian food, you can make this low-carb chicken entree at home to satisfy your craving. Rich curry and coconut flavors make this dish especially delicious while tenderizing the chicken. Top the entree with fresh cilantro for an even more authentic Indian flavor. Keep your carb count down by adding cauliflower rice on the side.
Pressure Cooker Coffee Beef Roast
This low-carb entree is packed with flavor and it’s easy to make. The gravy is flavored with the pronounced flavor of coffee, and you can add mushrooms to make the roast even heartier.
Instant Pot Low-Carb Taco Soup
If you love tacos but want to watch your carb count, you can get all the flavors of your favorite Mexican treat with this Instant Pot taco soup. Add the protein of your choice, chiles, and a savory broth, and top the soup with sour cream, cheese, and jalapenos for a complete meal.
Instant Pot Deviled Eggs
This light appetizer is a great way to start dinner whether you’re preparing a meal for your family or inviting friends over. Low-fat mayo lowers the calories in this meal starter, and eggs are naturally low-carb and packed with lutein which is essential eye health.
Low Carb Instant Pot Beef Stew
If you’re looking for a hearty meal that is easy to make, this beef stew is the answer. this dinner is filled with B vitamins and iron, and you can add root vegetables for even more nutrition without adding empty carbs.
Spicy Lime Chicken
Don’t miss out on Taco Tuesday just because you’re trying to watch your carbs. This low-carb entree is perfect for Mexican-inspired meals. You can enjoy the chicken with grilled peppers and onions, black beans, and avocado for a healthy taco bowl.
Low-Carb Instant Pot Cheesecake
End your meal with a tasty guilt-free dessert. Make this dessert in the Instant Pot and top with nuts and fresh fruit for a decadent sweet treat that is still in keeping with your diet plan.
