If you are a health-conscious eater, then a smoothie provides an energizing breakfast to start your day. Smoothies are ridiculously easy to make and are packed with all essential vitamins, fiber, and other nutrients that benefit your body. However, not all smoothies guarantee these benefits. Some brands may pack some of the commercially available smoothies with too many sugars and calories. Therefore, there is a need to learn how to make the ultimate breakfast smoothie right at your home using the ideal ingredients. Let’s look at some of the powerful smoothie ideas that keep you full for several hours. Read More »
Milk and Honey Smoothie
Milk and honey smoothie comes with anti-inflammatory benefits that help digestion. Besides, this sip-worthy snack is full of vitamins, high water content, fiber, and a burst of energy that guarantees you focus more on the day’s tasks so that you achieve your goals.
Ingredients
• 1 tsp honey
• 2 medium stalks celery
• 1 cup seed; less green grapes
• 1 medium Kirby cucumber
• ½ cups unsweetened almond milk
Direction
Combine all these ingredients and blend until you achieve a smooth mixture.
Berry Banana Oat Smoothie
This smoothie will help you feel fuller for longer. The oats are a whole grain that contains fiber and resistant starch. The resistant starch is good for digestion as it ideally results in little gas than other typical fibers. You will get up to 4 smoothies with this recipe.
Ingredients
• 1 tsp honey
• ½ cup of orange juice
• ½ cup rolled oats
• 1 banana sliced
• 1 cup of vanilla yogurt
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Direction
Mix all the ingredients and blend until you get a smooth mixture.
Silky Smoothie
If you are looking for a perfect smoothie for your skin complexion, try a silky smoothie. The smoothie is packed with vitamin A that offset skin aging. The carrot and apricarrots ingredients have naturally occurring antioxidants beta carotene, which is great for your skin. It is also packed full of cinnamon that helps improve blood circulation and helps repair skin from UV and pollution damage.
Ingredients
• 1 fresh apricot
• 2 chopped dried apricot
• ½ tsp cinnamon
• 1 tsp honey
• ¼ cup grated carrots
• ½ cup Greek yogurt
• ½ cup ice cube
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Directions
Put all the ingredients listed above in the blender and blend until you get a super smooth mixture.
Creamy Kale Smoothie
Creamy kale smoothie is full of essential vitamins, minerals, prebiotics, and fiber for a smooth gut. It also comes with bromelain, an enzyme that is important in breaking down protein to reduce bloating. You will also get an effective gut health booster, thanks to the Greek yogurt.
Ingredients
• 1 cup of coarsely chopped kale
• 1tsp of honey
• 11/2 cups of frozen pineapple chunks
• ½ a cup of unsweetened almond milk
• ½ cup of plain Greek yogurt
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Direction
Put all the ingredients in the blender and blend until you get a smooth and fruity mixture.
Citrus Pineapple Smoothie
Citrus pineapple smoothie is another gut-friendly option that guarantees you are full for the better part of the day. You will benefit from heart-healthy cashews, and vitamin C packed citrus fruits. You will also get a powerful gut boost thanks to the prebiotics that the Greek yogurt provides.
Ingredients
• ½ ruby grapefruit
• ½ naval orange
• ½ cup frozen pineapple chunks
• 1 tsp vanilla extract
• ½ cup fat-free Greek yogurt
Directions
Put all the ingredients in the blender. Then start blending until you get a smooth mixture. Divide the mixture into two bowls. You can top the mixture using chopped cashew nuts, unsweetened coconut flakes, plus chia seeds, orange or grapefruit.
Caribbean Dream Smoothie
If you are preparing for a work-related presentation and have to deal with a nervous stomach, try the Caribbean dream smoothie to calm down the stomach and achieve the confidence you need. The smoothie is packed with bananas, which contain naturally relaxing magnesium. The prebiotics in the yogurt will also help deal with anxiety. And when you throw in a pineapple, you are guaranteed of smooth digestion.
Ingredients
• ¼ large banana
• A handful of ice cubes
• ¼ cup of orange juice
• ¼ cup refrigerated and unsweetened nutritious coconut milk
• ¼ cup Greek yogurt
• ½ cup pineapple junks
Direction
Blend all the ingredients and add ice cubes until you get a perfectly smooth mixture. To get the best results that ease anxiety, you should sip the mixture two hours before your big event.
Cream Oatmeal and peaches Smoothies
If you are a busy individual with little time to enjoy a leisurely meal, then this smoothie will save the day. The smoothie is prebiotic-rich and thus promotes a healthy gut.
Ingredients
• ½ cup ice
• ½ cup frozen banana
• 1 cup frozen peaches
• ½ cup rolled oats
• ½ cup Greek yogurt
• ½ cup whole milk
Direction
Mix all the ingredients listed above and blend until you achieve a smooth mixture.
Peach Blueberry Smoothie
Are you looking for a whole 30 approved and healthy smoothies? Well, this sweet and delicious smoothie will make you feel like it is fall time in the middle of winter. A dash of cinnamon and a dose of greens will provide all the ingredients you need to kick start a powerful bright day.
Ingredients
• ¼ tsp ground cinnamon
• Handful of kale
• ¼ c. blueberries
• Four slices fresh or frozen beaches
• 1c.almond or vanilla soy milk chilled
Directions
Using an ideal blender, combine all the ingredients and blend until smooth.
Pear Spinach Smoothie
Pear spinach smoothie is arguably one of the most powerful immune-boosting recipes. The kid-friendly smoothie blends quality ingredients to guarantee you get about 25 percent of the vitamin C needs the body needs each day. The prebiotic-rich yogurt will come handy in strengthening your gut thanks to the good bacteria. When you throw in the ginger, you are sure to get anti-inflammatory compounds that treat cold and flu symptoms common in winter and fall times.
Ingredients
• 1 cup spinach
• ¾ cup Greek yogurt
• 1 Bartlett pear
• ½ piece ginger peeled and grated
• A handful of ice
Direction
Mix all the ingredients listed above and blend until smooth.
Is it advisable to take a smoothie daily?
You can save a lot of money and achieve more control if you start blending smoothies right in the kitchen. Provided it has an excellent balance of all essential nutrients, enjoying smoothies every day is perfectly fine. However, dieticians recommend chewing and swallowing food for its fullness. Therefore, it is good to limit smoothie intake to one in a day and enjoy other nutritious meals and healthy snacks for the rest of the day. When making a homemade smoothie, ensure it has 10 grams of protein if it is a snack and 25 grams of protein if it is a full meal.
Key take way
The smoothies we have shared here are nutritious, easy to make, and easy to eat. They contain powerful ingredients found in fruit, milk, protein, and yogurt. These smoothies will not only boost your immune system but will also help you slim down .some of the recipes typically features fruit juice and honey to enhance the sweetness. However, if you don’t like sugar, you can remove the sugary ingredients and achieve your proffered smoothie. You can also experiment and tweak the recipes to get your preferred taste and blend. Give these smoothies a try today.
